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Focus Time Calculator

Find out how much focused work time you have left in your day once you factor in lunch breaks, scheduled and ad-hoc meetings, and the hidden cost of switching contexts. Learn how small adjustments can increase your focus time.

1 hour(s)

1 hour(s)

Scheduled Meetings

    Results

    Focus Time

    5.75 hrs

    Time you can spend working deeply without interruptions.

    Context Switch Tax

    0.25 hrs

    Calculated as 0.25 hrs (15 min) per meeting block. Reduce the number of separate meeting blocks to minimize this tax.

    Suggestions

    • Your focus time looks good! To optimize further, consider scheduling meetings in one continuous block.